Hemp Oil: What Is The Best Way To Use It?

Hemp Oil: What Is The Best Way To Use It?
Image by Julia Teichmann from Pixabay

For the past few years, companies have incorporated hemp as one of the main ingredients of their products, ranging from beauty products to food supplements. People are investing in these products because they’re thought to offer several health benefits for the body.

With overwhelming options of hemp products available on the market, people will have to explore different hemp products to find the best ways to incorporate them into their daily routine. Among these products, hemp oil is a compelling candidate that is ideal for consumption by people of all ages.

What Is Hemp Oil?

First things first: hemp oil is different from CBD oil. While CBD oil is derived from different parts of the cannabis plant, such as flowers, stalks, and leaves, hemp oil only utilizes the plant’s seeds. Hemp oil, or hemp seed oil, is known for its rich profile containing anti-inflammatory, non-comedogenic, and highly moisturizing properties, making it ideal for the skin.

Check out these ways on how you can use hemp oil for maximum benefits:

Sublingual Consumption

Consuming hemp oil by holding it under the tongue is one of the best ways if you want to avoid additives. By placing the hemp underneath the tongue for a minute, the tongue’s capillary glands will absorb large amounts of hemp oil and send them to the bloodstream. The health effects of hemp oil kicks in faster this way than other methods as well; therefore, sublingual consumption is best for people looking for quicker results. There are two methods of using hemp oil sublingually: concentrates and tinctures.

  • Concentrates. Hemp oil concentrates have paste-like consistency and don’t have any added ingredients. It contains a high percentage of hemp seed extract.
  • Tinctures. Unlike concentrates, tinctures contain pure hemp oil, glycerin, alcohol, and essential oils such as peppermint or cinnamon. With its glass bottle and dropper packaging, you can dispense the product easier.

Furthermore, high-quality hemp oil products like those from synchronicityhempoil.com use durable droppers or syringes. It’s a beginner-friendly method that provides an accurate dosage of hemp suitable for your needs. However, it may taste like grass or dirt, especially if you’re opting for concentrates. Drinking a glass of juice helps in eliminating the aftertaste.

Use Hemp Oil-Infused Hair and Skincare Products

Incorporating hemp oil-infused skincare products into your routine potentially aids in the following functions:

  • Prevent and treat acne
  • Alleviate acne inflammation
  • Moisturize and nourish the skin without clogging your pores
  • Boost skin cell production
  • Has anti-aging properties for preventing and diminishing fine lines and wrinkles

Along with taking care of your skin, hemp oil possesses benefits for hair and scalp. It contains vitamin E, which keeps your hair and scalp healthy and hydrated. Furthermore, the omega-3, omega-6, and omega-9 fatty acids found in hemp promotes hair growth and prevents dandruff and hair breakage.

Furthermore, applying hemp oil on your nails and cuticles can make your nails grow stronger and faster, and prevents dryness and cracking.

Topical Application

Hemp-infused creams, salves, balms, transdermal patches, and lotions are designed to reach and concentrate the effects on targets such as inflammatory cells, pain-perceiving nerves, and muscles. However, they may not be as effective as hemp oils as these products also contain other ingredients. Applying hemp oil on your skin is a good option if you don’t want to take hemp orally but want to enjoy its benefits.

You can rub a quarter-sized amount of hemp oil or hemp-oil infused products on targeted areas of your skin to soothe pain and discomfort. The moisturizing and anti-inflammatory properties enable hemp oil to work on inflamed and dry skin or aching muscles.

If you have extremely sensitive skin, hemp oil might cause skin reactions. Doing a patch test before consuming the product can prevent these negative effects. Rinse the area if you experience itching, burning, or redness as it may indicate an allergic reaction. If there are no unwanted responses, then the hemp oil is safe for topical use.

Inhale Hemp Oil

Smoking hemp oil is one of the most popular ways to consume CBD. In fact, hemp vaping is taking Las Vegas by storm since it has been legalized in the state. Inhaled hemp passes through the lungs and directly goes to the bloodstream delivering faster results.

When vaping hemp oil, ensure that you have the correct equipment and fully understand how to use it. You can either purchase a refillable electronic cigarette to vape hemp oil or any e-cigarette base with a tank designed for hemp oil utilization. You can also use pre-manufactured hemp vape oil or hemp concentrates with a vape pen.

Make sure you avoid cheap and disposable vape pens with thinning agents such as propylene glycol, vegetable glycerin, or fractionated coconut oil as they can potentially damage the lungs. Instead, go for high-quality vape pens with ceramic heating and a cleaner vapor.

Take Hemp Edibles and Capsules

Hemp-infused capsules and edibles have always been a popular administering method that continuously dominates the market. Capsules usually exist as a pill or soft gel, while hemp-infused edibles often come as gummy bears with several flavors such as strawberry, apple, raspberry, and orange to cover it’s the hemp’s earthy taste.

An excellent advantage of these consumables is you don’t need a dropper to measure the product’s recommended usage because they’re premeasured. Furthermore, you can pop one into your mouth anywhere without bringing a fragile glass bottle.

However, these products pass through your digestive tract, which takes two to three hours, and you would only ingest  the remaining 20-30% of the product before the effects kick in.

Create Meals and Drinks With Hemp Oil

Hemp oil can be used as a cooking oil like canola or olive oil. It can be a great addition to your favorite meals thanks to its nutty taste. Additionally, hemp oil contains omega-3 fatty acids, which is beneficial for the heart and brain and supports the circulatory and immune system.

You can add hemp oil when preparing the following:

  • Salad dressing
  • Muffins
  • Granola
  • Cookies
  • Sandwich spread


Ever since hemp oil has been legalized in various states and countries, it has proved that there are excellent reasons why incorporating it into your lifestyle is noteworthy. To achieve hemp oil’s maximum benefits, try out these methods discussed above and live a healthier life with hemp.