One of the easiest ways to get in your daily dose of cannabidiol is to include it in your regular meals. The following will break down some of the ways that CBD can be incorporated into tried and true recipes without altering the taste or texture of your meal. The goal here is to provide you with an excellent jumping-off point for using CBD in your cooking. Let these ideas serve as guidelines, but feel free to experiment. You know what food you love and what works with your body and your lifestyle.
What Is CBD?
CBD (otherwise known as cannabidiol) is one of the over 100 compounds found within the cannabis plant. Cannabidiol offers many health benefits including pain relief, reduction in anxiety and depression, alleviation of cancer-related symptoms, and acne reduction. Beyond this, promising studies results are linking CBD and heart health as well as research that has been finding cannabidiol has neuroprotective properties. Beyond this, unlike other elements of the cannabis plant, CBD has none of the “high” that is so commonly associated with marijuana. This means it can be ingested at times and places where you would like the health benefits, but not the sensations we’ve learned come with THC. Given all these wonderful benefits, many people are wondering how they can incorporate more CBD into their lives.
A Note On The CBD You Choose
Like with all other plant-based products, it is important to take a little time to understand where your products come from and what processes they undergo before you take them home. Experts from https://biomdplus.com/cbd-tincture/best-cbd-tincture-for-sale/ emphasize that pesticides are just as much of a concern when it comes to CBD products as it is when you are taking a look at fruits and vegetables in your local marketplace. In particular, if you are taking regular or high doses of CBD daily, you might want to take the extra precaution and seek out an organic option. You might also want to look into whether your CBD comes from genetically modified plants or not.
Beyond pesticides and genetically modified seeds, there are a variety of classifications and extraction methods. One of the most important elements in choosing a CBD product is making sure that the claims touted on the bottle are backed up by third-party testing. Third parties objectively test products and know what chemicals and toxins to look for before giving anything their stamp of approval.
CBD Tossed Into A Salad
That’s right. You can infuse any of your regular salads with a little CBD oil to help you get in your daily dose of cannabidiol. In particular, mixing some CBD oil with an oil and vinegar salad dressing can produce spectacular results. You might also want to try CBD oil with an oil and citrus-based dressing. Since vitamin D also helps reduce stress, throw some fatty fish like salmon onto that salad to increase the calming effect of your meal.
Cannabidiol Mixed Into Pasta Sauces
Sometimes there’s nothing we need more than a nice big bowl of pasta. Whether your tomato paste is tart, spicy, or sweet, CBD oil can be stirred in, resulting in a classic comforting recipe with extra health benefits.
CBD And Smoothies
One of the fastest ways to incorporate more CBD into your life is to include some oil in your regular smoothies. You won’t be able to taste or smell the oil, but you’ll be able to feel the soothing effects of it alongside that nice energy boost that comes from taking in lots of fresh fruits and veggies.
Cannabidiol Works Well In A Stir Fry
No matter what meats and veggies you like to fry up together, a dash of CBD oil can be included. You might even be interested in seeking out a flavored CBD oil for these purposes. A hint of lime can do wonders in a stir fry.
Hopefully, the above meal suggestions have given you the perspective shift you need to include more CBD in your daily meals. As a general rule, CBD can work in all dishes that use oils. Don’t replace the oil with your CBD product, but use it in tandem. If you find you’re not a fan of the flavor of CBD oil, you can try including it in spicier dishes whether the flavor will be masked by chilis. Every person is different, so of course, as with any medical advice and products, speak to your healthcare professional about how to apply them in your particular situation.