Studio 222 Las Vegas, a personal training facility located in Summerlin, has spearheaded a movement to get locals fit. Their eco-friendly space is just one of the venues that has joined together to bring a new fitness solution to Vegas.
“For most people working out can be a chore, it can be hard to pick something they like. Perhaps they’ve failed before. Maybe their gym isn’t serving their needs. Now they can try five programs in one that will solve those problems” states James M. Wong, President of Studio 222 Personal Training Centers. The gym has partnered with health professionals to offer an all-in-one solution to patrons who are having a tough time figuring out where and how to start: Fit in Five.
The cross-dimensional training program incorporates five training packages: yoga, boxing, cardio strength training, Cross-Fit and the Pure Barre technique, a hybrid of pilates, ballet and dance. Supported by the Mayo Clinic’s prescription for a well rounded fitness routine Fit in Five includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.
David Oliphant, who will teach the yoga portion of Fit in Five, believes yoga will support a healthy life. “Yoga assists with weight management, internal cardiovascular systems and even improves self-esteem. Adding yoga daily can dramatically improve health.”
Most people have yet to include the toning benefits of ballet and pilates into a wellness routine. Pure Barre has added their classes to the Fit in Five Program stating “The workout launches a full blown attack on the areas of the body everyone struggles with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.”
Lauralie Ezra, who has been working out with the program has seen results “These different activities have completely changed my body. I stand taller, I am thinner. I’ve lost over 15% body fat. Vegas needs this!”
Lululemon Athletica and LV Nutrition Center have also committed to booster the program with gift cards for participants of Fit in Five. “This is a team effort” states James M. Wong.”
The Fit in Five Program can be purchased for yourself or as a gift at Studio 222 Las Vegas at 8645 W Flamingo Rd Suite 104, Las Vegas, NV 89147, on the SW corner of Flamingo and Durango.
More information about Fit in Five can be found at www.Studio222LasVegas.com